BONUS: Mindfulness Techniques for Trauma Processing with Rose

A special bonus episode! One of the best ways to help process trauma is to practice mindfulness. To help with you start the process, Rose takes Julie and Jeremy through two short mindfulness techniques that you can use throughout the day. 

Try these exercises while in traffic! Waiting for the elevator! When stuck in that mundane yet stressful work meeting! Zone out and tune in, lovely listener :)

Rose Metivier, LCPC is a licensed therapist with Midwest Counseling and Diagnostics LLC, who has years of experience in, among other things, trauma and grief counseling.

She can be reached at rose@midwestcounseling.com.

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(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

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